Tired, Achy, Foggy? It Isn't Just Your Age.
Here is what is actually happening underneath it.
Your cells take hits all day from free radicals. Stress, broken sleep, city air, sugar, hard training. The damage stacks up and shows as fatigue, stiff joints, fog and skin older than you are.
Hydrogen is small enough to get inside the cell and clear the worst of them out, while leaving the ones your body needs alone.
You are not lazy. Your cells are spending the night cleaning up damage instead of restoring you, so eight hours in bed buys you five hours of recovery.
Stiff in the morning, sore after nothing, slower to bounce back. That is low-grade inflammation, and it builds quietly for years before you name it.